Rabbi Yehuda Mandel explains that individuals should choose spiritual practices for Elul and Rosh Hashanah that fit their own personalities and needs rather than following a rigid, one-size-fits-all approach.

He suggests a practical technique for Teshuva: write down a specific issue you are facing and then write down a possible solution. This exercise is meant to help you process challenges and get them off your chest in a constructive way.

He also talks about the importance of being kind to yourself. He warns that negative self-judgment is often invalid because people are frequently too hard on themselves. Instead, he encourages people to believe in positive things said about them and to actively exchange blessings with others. This creates a cycle of positivity and mutual encouragement.