By Y.M. Lowy

New work requirements for SNAP recipients took effect today, June 1, and some adults could lose their food assistance benefits if they do not meet the new rules.

The changes affect certain adults ages 18 to 64 who do not have children under 14 living at home and do not qualify for a medical exemption.

Under the new requirements, affected recipients must work, volunteer, or participate in a job training program to continue receiving SNAP benefits. They must also provide documentation showing they have met those requirements.

The changes are part of federal SNAP reforms included in the Republican-backed One Big Beautiful Bill. According to reports, more than 3.5 million Americans have already lost benefits since the changes began taking effect.

The new rules come as many households continue to struggle with rising grocery costs and other everyday expenses.

If you currently receive SNAP benefits, it may be worth checking whether the new requirements apply to your situation. Those who are affected will need to keep records showing they are working, volunteering, or participating in an approved training program. Acceptable documentation can include pay stubs, volunteer records, or proof of program attendance.