By Y.M. Lowy

If you’re heading outside today or Friday, be prepared for some of the hottest and most humid weather of the season so far.

A Heat Advisory is in effect from noon Thursday through 8 p.m. Friday across parts of New York. With the humidity, it could feel as hot as 100 degrees in some areas.

The heat can be especially dangerous for older adults, young children, people with health conditions, and anyone without access to air conditioning.

Try to stay hydrated, avoid spending too much time outdoors during the hottest hours of the day, and take breaks in air-conditioned places when possible. It’s also a good idea to check in on elderly relatives, neighbors, or anyone who may need help dealing with the heat.

If someone shows signs of heat stroke, call 911 immediately and move them to a cooler location while waiting for help.